At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be These charts are significantly smaller than many current US clothing companies. Marie-Aline Charles and others completed in broke out the data just for French women. Remove your shirt or lift it to just below your chest. Read more on why Europeans are thinner.
Their team measured almost 15, women across the US. After discovering the complex diversity of women's actual sizes, which produced five to seven different body shapes, they proposed a three-part sizing system.
Each size would be the combination of a single number, representing an upper body measurement, plus an indicator for height short, regular, and long and an indication for girth slim, regular, and stout. The various combinations of height and girth resulted in nine different sizes for each numerical upper-body measurement, which was highly impractical for manufacturing Felsenthal As a result, O'Brien and Shelton's work was rejected.
In , the National Bureau of Standards invented a new sizing system, based on the hourglass figure and using only the bust size to create an arbitrary standard of sizes ranging from 8 to 38, with an indication for height short, regular, and tall and lower-body girth plus or minus. The resulting commercial standard was not widely popular, and was declared voluntary in and withdrawn entirely in It has not been widely adopted. Women's sizes are divided into various types, depending on height.
These charts give an indication of size only and are by no means exact as they vary from manufacturer to manufacturer, sometimes by a full inch up and down. There are multiple size types, designed to fit somewhat different body shapes. Variations include the height of the person's torso known as back length , whether the bust, waist, and hips are straighter characteristic of teenagers or curvier like many adult women , and whether the bust is higher or lower characteristic of younger and older women, respectively.
Please compare to your favorite fit charts. These measurements conflict with many other size charts. Recently, scientists have begun to learn more about why some people seem to effortlessly maintain ideal body weights and waist sizes, while others, despite efforts, struggle to lose weight. A key difference is in the makeup of the bacteria in the intestines.
Your gut contains up to species of bacteria that live in your body from shortly after birth. A landmark study from Washington University, Center for Genome Scences, found that there is an ongoing battle in your gut for dominance between two types of bacteria, Bacteroidetes and the Firmicutes. Firmicutes help you to lose weight. The results have not been consistent, with other studies finding that lean people have more bacteroidetes, so more research is needed to see, among other things, if the ratio between the two types of bacteria matters or the diversity of many types matters, in terms of promoting weight loss.
Eating high fat, polysaccharide-rich starchy diets decrease helpful bacteria, and thus your weight and waistlines grow. Normal Waist Size for a Woman Here is a chart of the range of waist sizes that are considered healthy for a woman of different heights. The column titled Waist-to-Height Ratio is a way to tell if you are considered overweight or at an unhealthy waist line. If your waist size is larger than the ideals recommended below, don't fret. Studies have found that measuring helps immensely in controlling your daily behavior, when it comes to weight loss.
Simply being aware of where you are can become a powerful, subtle ally in helping you get closer to a healthy waist size. Here are some ratios for you to use as a comparison: The charts above give you the ideal waist sizes for men and women.
Ideal waist sizes should be your goal if you want to stay healthy. But these are not the average waist sizes. Waist sizes in the US and in the UK have increased dramatically over the past 40 years. You should focus more on your weight and whether or not it falls into the healthy range for your height and age.
Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it.
Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches. Although some also take their height in inches, and divide it in half.
For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches. Although at pounds, your waist most likely is smaller than that. Not Helpful 7 Helpful 9.
I'm cm and weigh 55kg. What should my waist size be? Answer this question Flag as What if my waist is 89cm should I be worried? How do I measure my waist for a weight belt? I have an overhanging belly where do I measure for the west. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips If you want to track changes, measure your waist monthly.
This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc. Sources and Citations Original source of article, http: Add a photo Upload error. Tell us more about it? Click here to share your story. Personal Fitness Sewing In other languages: Thanks to all authors for creating a page that has been read 1,, times.
Jun 08, · Your waist size is an important number used in everything from choosing clothes to figuring out if you're at a healthy weight. Thankfully, it is an easy measurement to find and you can do it with nothing but a tape measure%(22). For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight. Normal Waist Size --What Is the Ideal Waist Size for a Woman or Man? Related Average Waist Size for a Man Size 6 Weight Chart Normal Waist Size for a Woman Here is a chart of the range of waist sizes that are considered healthy for a woman of different heights. The column titled.