metrdisk.cf

How to Measure Your Waist & Hip Size

To accurately measure your waist circumference, follow these steps: Locate your upper hip bone. You can find the proper spot by placing your hands around your waist, squeezing slightly, and then moving your fingers downward until you feel the top curve of your hips.

The measuring tape should be parallel to the floor and fit snugly around your torso without digging into your skin. Wrap the measuring tape around your waist.

To accurately measure your waist circumference, follow these steps: Locate your upper hip bone. You can find the proper spot by placing your hands around your waist, squeezing slightly, and then moving your fingers downward until you feel the top curve of your hips.
To accurately measure your waist circumference, follow these steps: Locate your upper hip bone. You can find the proper spot by placing your hands around your waist, squeezing slightly, and then moving your fingers downward until you feel the top curve of your hips.
There are two body measurements vital to sizing for dresses, skirts and pants: those of your waist and hips. Although correct waist and hip measurements are not difficult to obtain, you can distort them through bad posture, tight clothing or not knowing the exact location of your natural waist.
To accurately measure your waist circumference, follow these steps: Locate your upper hip bone. You can find the proper spot by placing your hands around your waist, squeezing slightly, and then moving your fingers downward until you feel the top curve of your hips.
Wrap the measuring tape completely around your waist starting at the belly button. Begin at the spot on the tape where the measure reads

Wrap the measuring tape completely around your waist starting at the belly button. Begin at the spot on the tape where the measure reads

The crease that forms indicates your natural waistline, directly above the belly button and below the ribcage. Wrap the measuring tape completely around your waist starting at the belly button. Begin at the spot on the tape where the measure reads "0. Do not place the measuring tape over clothes.

You'll get the most accurate results on bare skin. However, make sure the tape is not squeezing into your skin. The number that meets the "0" after you have circled your entire waist is your waist measurement. You may want to take your measurements in front of a full-length mirror to ensure you are measuring the right area and that the measuring tape isn't crooked.

A healthy waistline for a woman is between 32 and 23 inches. For a man, it's between 45 and 32 inches. Make sure you use body measuring tape, which is made of fabric or bendable plastic. Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need?

Best is to take your measurements yourself with the undergarments you would wear. For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra. Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes. You should focus more on your weight and whether or not it falls into the healthy range for your height and age.

Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it.

Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches. Although some also take their height in inches, and divide it in half.

For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches.

Although at pounds, your waist most likely is smaller than that. Not Helpful 7 Helpful 9. I'm cm and weigh 55kg. What should my waist size be? Answer this question Flag as What if my waist is 89cm should I be worried? How do I measure my waist for a weight belt?

I have an overhanging belly where do I measure for the west. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips If you want to track changes, measure your waist monthly. This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc. Sources and Citations Original source of article, http: Add a photo Upload error.

Tell us more about it? Click here to share your story. Personal Fitness Sewing In other languages: Thanks to all authors for creating a page that has been read 1,, times. Did this article help you? Cookies make wikiHow better. By continuing to use our site, you agree to our cookie policy. Quick Summary To find your waist measurement, first raise or remove your shirt, then stand up straight and exhale your breath.

While in this position, hold the end of a tape measure to your navel and wrap it around the narrowest section of your waist. Make sure the tape measure is snug and parallel to the ground. JB Jerry Brandow Feb 23, The bad news is it's 48". The best news, I am now motivated to make changes in my life. AG Anele Gentshana Aug 22, FF Frank Fernandes Feb 27, Your website cleared the fog!

Morr Mar 17,

It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, . Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. To accurately measure your waist circumference, follow these steps: Locate your upper hip bone. You can find the proper spot by placing your hands around your waist, squeezing slightly, and then moving your fingers downward until you feel the top curve of your hips.