This can be fixed after getting a well fitting bra. This ensures your breasts are completely in the cups. Here's what to keep an eye out for as you're measuring yourself and trying on different sizes:
And remember, if you end up ordering the wrong size, Zappos offers free exchanges. Bra Size Guide Our size charts and measuring tips will help you order the correct bra size. Measuring your Band Size: Stand in front of a large mirror wearing your best-fitting non-padded bra. Wrap a soft measuring tape around the bottom band, right under your bust. The measuring tape should be parallel to the ground and lay gently on top of your body without being too snug or loose.
Measuring your Cup Size: Wearing the same bra, keep the tape around your back at band level, measure at the fullest part of your bust.
Make sure the tape isn't too tight by taking a full breath in and exhaling so the tape falls to its most comfortable-yet-fitted position. Additional tips to ensure the best fit: Ensure your straps lay comfortably on top of your shoulders. If your straps dig in to your shoulders you probably need to go down a band size. If your straps are constantly slipping off of your shoulders, your band is probably too small. If you have sloped shoulders, try a racerback bra or a style with convertible straps.
Your cups should lie comfortably and smoothly against your breasts. If you don't fill out the cups or there is wrinkling and gaping, you need a smaller cup size. If your cups are overflowing or dig into your breasts, you need to go up in cup size.
Underwire should lie flat against your skin and encircle your breasts. If your underwire is poking you in the arm or digging into your breast tissue, you may be wearing a cup size that's too small or the wrong style for your breasts. Avoid stores that carry a limited range. A fitter at one of these shops might try to incorrectly sell you a size that they have on-hand, instead of your true size.
Before you commit to a fitting, make sure the store carries smaller band sizes such as 28 and 30 and larger cups DDD and up. Good choices in the US include department stores like Nordstrom and Dillard's. Ask to be fitted with both measurement systems.
That way, you have an idea of what size to try if one style produces a completely wrong fit. Don't leave your current bra on.
If your fitter tries to measure you with your bra still on, it's probably not going to be the correct measurement. If you're concerned about modesty, wear a thin but close-fitting tank top to your fitting, and simply remove the bra underneath. Measure your band size. Run a tape measure all the way around your body just underneath your breasts and take a measurement in inches. Make sure the tape measure is horizontal and fairly snug. Your arms should be down. Write down this number.
If this measurement is an odd number, then you should try out bras in both the size below your measurement and the size above. If your measurement is already an even number, this is almost always your band size, but you may need a smaller or larger size depending on your body type. Determine your cup size. Remember, your cup size isn't an absolute measure — it's in proportion to your band size.
Bend over so that your chest is parallel to the ground. This is so that you'll be measuring all of your breast tissue — not just what protrudes outward when you're standing up. Measure around your torso, so that the tape is over the fullest part of your breasts. Write down the number. Make sure your tape measure is level to the ground. It shouldn't be a few inches down your back, or you'll end up with an uneven measurement.
To combat this, try to measure yourself in front of a mirror, or ask your partner or close friend to help you. Calculate your cup size. To do this, you'll subtract your band measurement from the cup measurement you just took. The difference between the two numbers determines your cup size: Less than 1 inch 2.
These are equivalent to E and F. If you're in any doubt, particularly with larger cup sizes, you can refer to an international bra sizing chart. Try on a bra with the band and cup size you've arrived at in these steps. You should not regard this as your definitive size until you have tried on a few bras, and even then you will often find you need a different size in different brands or styles of bra.
Put on the bra on correctly. Known as the "scoop and swoop," this is a more correct way to make sure all of your breast tissue is in the bra: After taking the bra off its hanger the shoulder straps will need to be lengthened. Put your arms through them and lean forward slightly so that your bust falls into the cups. Fasten the bra on the largest set of hooks and eyes. Don't worry if it's tricky to fasten, if you're trying a smaller back size you will notice that you need to stretch it around you to make the hooks and eyes meet.
Still leaning forward, take hold of the underwires and give them a wiggle from side to side to make sure you're settled comfortably into the cups. For each side in turn, slip your hand into the side of the cup and lift each breast towards the centre. You will probably have to adjust the length of the shoulder straps. Slip them off your shoulders and adjust the sliders so that the straps are short enough to stay in place but don't cut in.
Check the band size. The correct band size is the smallest you can comfortably wear. It needs to be firm enough that the bra is still fairly supportive without weighing down heavily on the shoulder straps. You should be able to run your fingers around the inside of the band, but not much more. A good rule of thumb is that you should be able to fit no more than a fist under the back of the bra where your spine is at.
It should fit on the biggest adjustment, but will probably be too tight if you try to fasten it on the smallest size. Bras are designed to fit like this so that you can tighten the band as the elastic starts to wear out. If the band is roomy enough for you to be able to comfortably fasten it on the tightest adjustment, try a smaller band, for example if a 32D is too loose, try a 30DD. Remember that the cup size has to be changed when you move to a different band size - for every band you go down, you must go up by one cup size in order for the cups to remain the same capacity and vice versa.
If you find the band painfully tight you should try going up a cup size because too small of cups can make a band which is too big or the right size seem ill fitting. If going up a size, maybe even several does not work, then try going a band up and a cup down, e. However, try the first method before the latter.
Check the cup size. The correct cup size should be completely filled out with no wrinkling of the fabric or space in the cups, but any spillage or "double boob" means the cup size is too small, even in low cut or pushup bras.
Check around the cups for any bulging, not only at the front but also at the sides under your arms. Make sure the underwire encloses your whole breast and lies flat against your rib cage. Check at the sides under your arms to make sure the underwires are sitting on your ribs, not on soft breast tissue.
If they're cutting into the sides of your breasts then you need a larger cup size. Also be aware that if you have been wearing a bra with a too big band and too small cups, you may have ended up with migrated tissue, which will seem to be armpit rolls, or back rolls. This can be fixed after getting a well fitting bra. If the underwires are pressing painfully against your breastbone at the centre front you may need a smaller cup size or you could try a plunge style with a lower centre front this is more likely to be an issue with the cups than the band.
Or you might just be human, and it's the shaping of your ribcage. In that case, wait for the bra to be "broken in" and see how it fits then, or go with the lower centre front. If you think the cups might be too small but you're not sure, try on a bigger cup size as well to double check.
It will usually be obvious if the smaller size fits better. See how it looks with your top on. You've found a new bra that fits well, maybe in a different size or style to the ones you're used to. Now it's time to see what it does for your figure!
If you're trying a t-shirt bra it's also important to make sure it gives you a smooth line under fitted clothes. If you look side on to the mirror , you should be able to see that your bust is approximately halfway between your elbow and your shoulder.
In a well fitting bra, your bustline will be supported at the right level. A lot of people find that their clothes fit a lot better, and they discover a waist that could never be seen before!
If your bustline had previously been quite low because of a poorly supporting bra, you may even find that you need to wear a smaller dress size. A fitted t-shirt will show up any bulges from cups which are too small, and likewise a moulded bra that is not filled out will show lines at the bust where the edge of the cups are visible. It's also useful to make sure that the colour of your bra is not showing through a thin or light coloured top - if you need to make your bra invisible, go for seamless cups which match your own skin colour rather than the colour of your top.
It is a common concern that wearing a smaller band size will make a big bulge around your back. However, these bulges are actually caused by the back of the bra riding up when it is too large. You should find that when the band sits lower at the back, it fits firmly and remains horizontal, rather than pushing upwards creating a bulge. Wrap a tape measure around your ribcage, just beneath where your breast tissue ends. If the measurement is even: Add 4 inches 10 centimeters.
If the measurement is odd: Add 5 inches Be aware that most brands no longer use this band measurement system. The "add four" method was popularized by Warners in the s when bra design was in its infancy and it simply doesn't work with modern bras. Measure your cup size. Stay standing up, and wrap the tape measure around the fullest part of your breasts. Subtract your band size from this new number to calculate your cup size: If my child's bra size is a 25B, should she be wearing a bra instead of a training bra?
Most likely yes, but it's really a matter of personal preference for her. Not Helpful 0 Helpful I'm 12 and I have to figure out this whole bra fitting thing myself. Is it normal to be a B cup at my age?
The length of your torso shouldn't matter because you will be measuring around yourself horizontally. This depends on how big your breasts are. You can be an eight year old with a bra because you have big breasts. Age doesn't matter, it's size. Not Helpful 21 Helpful Get a ribbon and mark your measurements, then you can measure the ribbon with a yardstick or steel tape measure.
Not Helpful 7 Helpful You can design customized bras online according to your size and height. Not Helpful 2 Helpful Go to a store that specializes in lingerie.
Then you can ask an attendant for help without being embarrassed because they size people every day. Not Helpful 17 Helpful It's really a personal preference -- do you like the appearance of your breasts in an unpadded bra, or would you prefer that they look fuller? Of course, you could always ask some girlfriends for their opinions, but ultimately the determination lies with you.
Not Helpful 10 Helpful I've never brought a bra before and don't have a tape measure. If there another way to measure? You should just invest in a tape measure. In the meantime, you can go to a store that sells bras and get a professional measurement. Not Helpful 9 Helpful If I'm a boy, can I wear a bra? If so, how can I get my breasts to look big? Of course you, can wear a bra. No one is limited to one piece of clothing. If you want your breasts to look big, you can try using one of those chicken pads or you can try contouring.
How do I measure for the perfect bra size? Answer this question Flag as What is the difference between c cup d cup? Is the measuring the same if I just had a mastectomy? My bra size is 32 but I don't know my cup size. How do I know what bra size will fit me perfectly?
How can I easily find my bra size, step by step? Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. By using this service, some information may be shared with YouTube.
If you need to go down a cup size for fit, go up one band size, and vice versa. For example, if a 34C is too big for you, move to a 36B. Choose a bra that fits perfectly when secured on the outermost hook. To find your bra size, you'll need a tape measure and your best-fitting bra (preferably an underwire, not a minimizer or sports bra). If you don't have a flexible tape measure, you can use a string. 1. A video tutorial on how to measure for the proper bra fit. Transcript: Knowing your right bra size can be life changing. The tape measuring system is just one of many ways to calculate your best fit. This method isn't always completely accurate but it will give you a great starting point.